Return to a boil ( boil uncovered), stirring occasionally for the below mentioned time. Bring water to a rolling boil, add salt to taste. Its a perfect lunch box food, easy to eat and spill proof too.įew types of commonly used pasta and its cooking timeįor any pasta, add a generous pinch of sea salt to the cooking water to enhance the pasta’s flavor. Toddlers like to pick and eat the food on their own, so pasta is great choice. You can serve the cooked pasta as a toddler food, simply sauté the cooked pasta with some butter, salt and pepper ( mild tomato sauce if you prefer), add cheese and serve. Overcooked pasta can also make your digestion hard, which leads to many health problems. If pasta is overcooked, it gets mushy and will absorbs all the sauce, looses its tastes and texture. Pasta al dente contains enough fiber that will help to improve a better digestive system. To keep the GI value low, cook your pasta to ‘al dente.’ Pasta has a low to medium glycemic index (GI) value (which represents the relative rise in the blood glucose level), which means that the body digests it more slowly when compared to other carbohydrates. Recipe includes detailed instructions, different pasta cooking time, tips, stepwise pictures, and different recipes using cooked pasta.Īl Dente is an Italian word for ‘to the teeth’ and it refers to pasta that is cooked just enough that is neither hard nor too soft, and its texture is felt by the teeth.
There is health benefits of eating pasta Al Dente. Texture of the pasta is responsible for the overall taste of any pasta dish. The term identifies the ideal consistency for pasta and involves a brief cooking time. Al Dente Pasta means pasta is cooked to be firm to the bite ( tender but firm). Pasta is one of the favorite food in many countries, cooking it right is the most important part.
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